Reishi mushroom, also known as Ganoderma lucidum or lingzhi mushroom, is a type of MEDICINAL MUSHROOM that has been used for centuries in traditional Chinese medicine.
Reishi mushrooms are widely considered to have a range of health benefits, including;
Boosting immunity
Reishi mushrooms contain polysaccharides and triterpenoids, which have been shown to have immune-boosting effects.
Anti-inflammatory effects
Reishi mushrooms have been shown to have anti-inflammatory effects, which may help to alleviate symptoms of various conditions, including arthritis.
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Antioxidant properties
Reishi mushrooms are a rich source of antioxidants, which help to protect the body against damage from free radicals.
Lowering stress and anxiety
Reishi mushrooms have been used for centuries in traditional medicine to help reduce stress and anxiety.
Improving heart health
Some studies suggest that reishi mushrooms may help to lower cholesterol levels and blood pressure, which can help to improve heart health.
Medicinal herb + mushrooms = medicinal bath
Today, people consume reishi mushroom in various forms, and it is actively recommended for soaking in hot water as a way to relieve stress for modern people with high levels of stress. By using bath soaks containing reishi mushroom, it is believed that one can experience various health benefits.
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